Repeat this every time we get a ton of snow this winter, and maybe, just maybe, you will achieve a zen-like state of mind.

notyouraveragethrpst is a woman from Maine, who just happens to be an actual therapist, named Kristen. She has an impressive 391.2K followers and 14.9M video likes on TikTok

As we expect to get our first real snowfall soon, it can get not only a little stressful but also pretty depressing. This is where Kristen comes in!

In a TikTok video, she is seen brushing the white stuff off her vehicle and repeating a mantra with words we should all take to heart.

“We don’t have earthquakes, we don’t have hurricanes, we don’t have alligators.”

Now, to be clear, that's not Kristen's audio. It's trending audio on TikTok. But when you think about it, she is 100% right. Other than a brutal winter season, we have it pretty good here in the state of Maine. That is of little comfort when we are right in the thick of it, but it couldn’t hurt to recite it the next time you are out in the middle of it.

WABI TV-5's Todd Simcox is always saying that in the grand scheme of things, we are lucky to avoid floods, hurricanes, earthquakes, mudslides, and all the other crazy things that happen in other parts of the country.

@notyouraveragethrpstMy mantra to get me through Maine winters.♬ Minnesota Mantra - Emmaline Childs

Keep this mantra in mind when the snow starts to fall.

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Gallery Credit: Jadd

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