health

We always think about hydration in the summer, but actually, for our health, it's even more important to drink enough water during the winter season. Shockingly, 75% of people are dehydrated during the cold weather months and most of us don't know it, experts say...

Your gut houses billions of bacteria that help your body break down the food you eat and send it either into your bloodstream as nutrients or out of the body as waste. The gut microbiome keeps you alive and healthy, and as you choose foods, it shifts its balance to grow and support "good" …

You know how every decade your body loses muscle mass, and adds more fat, in what is considered an inevitable downward spiral into aging? This process is called sarcopenia and "sad to say, it starts in your ’30s," according to Susan Vannucci, RD, Ph...

Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you'll look forward to the early moments after waking up and feel better for the rest of the day...

Since we're now well into January and the promise of a new start is behind us, the stress of getting all our work done is threatening to derail our commitment to healthy habits, the ones we just promised ourselves to achieve at the start of the New Year...

Jillian Michaels understands what it takes to get fit, stick with the program, and make a lasting commitment to being healthy, strong, and fit. After all, as America's Leading Health and Wellness Expert, she inspires millions to feel motivated to reach their personal health and wellbeing goals.…

Whether you started on January 1st or are just coming to the idea that a month without booze might be a good idea, the notion of giving up alcohol for January is catching on around the globe. Dry January was started in 2013 in the UK with 4,000 participants, and now more than 4 m…

So, if you are looking to make a stronger commitment, it would be advantageous of you to look for one where you don't have to travel too far- maybe a few miles.

This year has been challenging, but in the spirit of moving forward, and aligning our passion for living a healthy life with our actions (and spending power), we gathered together the best gift ideas that will help you live healthier, eat more plant-based foods, get out into nature, and basically su…

During the holiday season (especially this year), prepare for added stress, limited sleep, and overindulgent celebrations. For many, anxiety, sadness, and depression are brought on by the holidays and in light of the current pandemic, these emotions will be heightened for many...