health

When you think about protein, you probably worry about getting enough to repair muscle tissue after a tough workout, to help your body build lean, strong muscles and lose weight while boosting your natural calorie burn. All that's true but protein also serves another critical function in the body: I…

Eight-weeks, after taking a nutrition course to learn about how to eat a whole-food, plant-based diet, over half of the participants with high blood pressure and type 2 diabetes showed significant improvements in their health.
A new free online nutrition course starts tomorrow, August …

A new free resource from NAMI Maine was created to help frontline healthcare workers through this difficult time.

In yesterday's press conference, Dr. Shah said the State would make a concerted effort to administer more flu shots in the Fall and Winter

Here are some recommendations from Today.com that could help you commit to kicking the habit and living a healthier lifestyle without sugar.

If you're a first responder or health care worker on the front lines of the coronavirus, Sam's Club wants to invite you to shop membership free.