Hailey Welch

There is a proven way to start your day that studies show will help curb stress, boost energy and start your day calmer, happier, and with less fatigue. This ritual is a gentle, restorative Sun Salutation, which stretches your body and helps regulate your breathing as you set your intention for the …

You may like your coffee with oat milk and a touch of sweetener, but have you ever thought that one day you might be drinking your coffee without the coffee? Atomo Coffee Inc has, because of one surprising reason. Climate change has made coffee beans an endangered species. This foo...

If you love to eat fresh produce all year round or want to give the woman in your life a one-of-a-kind Mother's Day gift, an indoor hydroponic planter is a special addition to anyone's home and helps to make a healthy lifestyle more accessible
...

Exercising for only five minutes at a pop and still getting the results you want may sound too good to be true, but when you strengthen hard-to-target areas, like your hip flexors, you expand your range of motion, which boosts the value of your workout...

Experimenting with unlikely baking ingredients such as sweet potatoes is a creative way to introduce more plant-based foods into your diet, even if it's for dessert. Today's recipe of the day is Mbatata fluffy sweet potato cookies made with dairy-free alternatives like nut milk and vegan b…

Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we need, on average, 10 tall glasses of water a day to be adequately watered...

When was the last time you tried a new diet and felt great, got to eat what you loved, and successfully lost weight? It may have never happened. Most diets leave you feeling hungry, deprived and then when you inevitably "cheat" and eat satisfying food, you end up defeated...

To stay in the holiday cheer, we are serving up some of the most festive treats to indulge in and share with your loved ones to brighten their day. If you haven't signed up for our Healthier-For-You Dessert of The Day newsletter, it's not too late...

You probably have a chunk of ginger root sitting in the bottom of a drawer in your fridge, ready to be shaved into action. Add it to hot water to drink as a natural elixir, or use it to add some kicky flavor to stir-fries or smoothies. But there are so many more reasons to bring ginger into your dai…

We love Oreos and we love Lady Gaga, and now America's favorite cookie has teamed up with America's powerful superstar to create a new cheerful vegan flavor that you'll be sure to love even more than the original: A  cookie inspired by the singer's newest album,&nb…